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30 min Holiday Body Blast

Looking for a quick workout to burn off those extra holiday calories? We have you covered.  6 exercises, 10-20 reps every minute on the minute.  Depending on your level of...

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killer full body workout

Short on time? Don’t have equipment? Limited space?  This full body workout has just the right amount of fire to get your metabolism burning. No equipment necessary and you can...

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do what moves you.

The best exercise routine is the one that you absolutely love doing. The one that moves you.  It’s no secret that we as women are built differently than men. Its...

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clean up crew

Spring into action with 6 essential progressive resistance exercise techniques for strength training.  So now that we are in the second quarter of the year, and you are crushing your...

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you are well on your way.