Spring Cucumber + Banana Smoothie
You’ve never thought of putting these ingredients together in a smoothie, right? And after blending this baby up you will wonder why you had never thought of it yourself. This...
Tahini + Honey Popcorn
With summer on the way, it seems we are all jumping on the “clean eats” bandwagon. With that comes the refinement of our “treats”. Life is short, and enjoying “treats”...
Butternut Squash Warming Winter Smoothie
The perfect smoothie to keep you satiated on a cold winters morning! With the right amount of sweetness and creaminess your taste buds and digestion (thank you chia) will thank...
No Bake No Guilt Maple Pecan Bars
We are all about moderation over here. - With the holiday season in full effect it’s easy to start feeling guilty about what you are eating. A gentle reminder that...
cookie cutters make everything better
When I was a kid, (even as a teen), I used to eat with plastic forks, or baby spoons and loved to eat soup out of a mug. Just to...
where are our mamas-to-be at?
as you know, there are many vitamins and minerals that are essential for a healthy pregnancy (insert your prenatal supplement here). in addition to supplementing, there are easy ways to...
why wellness?
We live in a culture where everyone wants to know about the newest diet trends. What’s hot, what’s new, who’s eating what; which diet they should be on. “Should I...
Green Tea Mint Smoothie
Get your antioxidants in and reduce your inflammation while sipping on this creamy mint smoothie. Green Tea has been known to have super powers. One great way to reap the...
DIY Bounty Bars
Do you like chocolate? (trick question) 🍫 How about coconut? 🥥 If your answer is yes, these super simple “bounty bars”, aka chocolate coconut bars, are for you! BOUNTY BARS...
a well balanced weekend breakfast
You read correctly, nothing like sMores to start the day. Healthy fats with some chocolate chips + marshmallows. NBD. They make a good snack + dessert also 😉 SMORE FAT...
breakfast blueberry apple crisp
I absolutely love baked goods, especially since I can have them for breakfast or dessert! For days that I’m not having smoothies for breakfast, I usually reach for something wholesome...
more greens pleaseeeeee
The beautiful thing about pesto is that there are SO many variations and you can truly make it your own by tasting it along the way and adding more of...
no food left behind
Most of us have been self isolating for months now. So much has changed so quickly that we may find ourselves scared, anxious, or with much needed extra time to pause...
umami bomb bowl
Miso Buttered Mushrooms, Caramelized Sweet Potatoes with Soba Noodle Nests INGREDIENTS Maple Roasted Sweet Potatoes 2-3 medium organic sweet potatoes, peeled and cut into 1/2 inch cubes 2 tbsp olive...