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Tahini + Honey Popcorn

With summer on the way, it seems we are all jumping on the “clean eats” bandwagon. With that comes the refinement of our “treats”. Life is short, and enjoying “treats”...

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where are our mamas-to-be at?

as you know, there are many vitamins and minerals that are essential for a healthy pregnancy (insert your prenatal supplement here). in addition to supplementing, there are easy ways to...

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why wellness?

We live in a culture where everyone wants to know about the newest diet trends. What’s hot, what’s new, who’s eating what; which diet they should be on. “Should I...

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Green Tea Mint Smoothie

Get your antioxidants in and reduce your inflammation while sipping on this creamy mint smoothie. Green Tea has been known to have super powers. One great way to reap the...

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DIY Bounty Bars

Do you like chocolate? (trick question) 🍫 How about coconut? 🥥 If your answer is yes, these super simple “bounty bars”, aka chocolate coconut bars, are for you! BOUNTY BARS...

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breakfast blueberry apple crisp

I absolutely love baked goods, especially since I can have them for breakfast or dessert! For days that I’m not having smoothies for breakfast, I usually reach for something wholesome...

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you are well on your way.