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a healthier, stronger you.

Health is a state of body, wellness is a state of being.

INTRODUCING

the technique.

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in-person coaching

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online coaching

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wellness program

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Real People, Real Results

“I have had the pleasure of training with Sabrina for about a year, and have only great things to say about her. Her attention to detail, coupled with her knowledge of nutrition and physiology enable her to lead with a holistic approach that is truly refreshing! She is genuinely invested in her clients and leads with the perfect balance of warmth and professionalism.”

—NATASHA

“As a dedicated gym rat – I was so frustrated when I couldn’t move the scales on my weight. I needed a change – not just temporarily, but a lifestyle change that would work for a single mom with a very tight schedule. Sabrina swooped in with a clear and realistic meal plan that I could follow and a killer exercise regimen that I could knock off in a short period of time. Not only was she there at a moment’s notice for any questions I had, she didn’t give me any BS – she was straight up and told me what I needed to hear. I saw results immediately. I now know how to gain control when things seem to spin.”

—JESSICA

 

Introducing

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