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Health is a state of body, wellness is a state of being.

the technique.

a revolution in nutrition and movement

What is the technique?

A custom nutrition program designed for you. If you feel like you have tried everything and haven’t felt or seen the results you want, the technique is for you. the technique will help you prepare, embrace, reclaim and reconnect to your body. the technique simplifies things with 90 days of custom nutrition and wellness coaching. This new movement in nutrition will deepen your understanding of how your body functions: when it’s working for you and when it’s working against you. Together we will take a deep dive on your relationship with food and uncover the roots of your thoughts and patterns, what has been passed down, inherited and what has laid hidden. You will discover new ways to nourish your body and how to reclaim your power and potential to feel the way you want to feel.

Why the technique? 

In the technique, I use my years of experience changing women's lives. i’ve been doing this long enough to know what works. I believe in this approach - it has worked for me. it has worked for others, and it's going to work for you. We will use my knowledge as the basis of further exploration to gain a better understanding of the relationship you have with your body. You’ll learn the tools required to connect with your body and start trusting yourself. This will lead to breaking up with the patterns that are breaking you and that limit your quality of life. You’ll be guided through the process from beginning to end. Have the accountability and support to learn how to disrupt what isn’t supporting you and become more in tune with nourishing your body and caring for yourself. In the end, you will be more capable of attaining the change you desire, in feeling the way you want to feel. 


what will you experience? 

Let me take you on a journey of feeling, 

more energized

more focused

more resilient

less anxious

hormonally balanced

emotionally regulated


more rested

…and yes, there will be fat loss, but that’s not the point.

Tell me more

What are people saying?

"Sabrina changed me. She helped me understand how to get my mind and body in the right place to handle the load of stress and anxiety I had been carrying. I thought I was pretty health-conscious/literate but working with her brought a whole new depth of knowledge and confidence! In the year that we’ve known one another, I’ve fallen in love with going to the gym (what?!), understand what a balanced meal is, and have finally demystified how to properly supplement my diet with vitamins and probiotics, and the best part is that she made me feel loved, celebrated and accepted every step of the way.  Sabrina has been a shining light of positivity, a health mentor, and a cherished friend; I cannot recommend her enough!"

"Working with Sabrina was great. She listened to all the concerns I had for my body and empowered me to nourish my body with her customized approach. She recommended everything I needed to achieve the best possible resultS for me. I found working with her was not restrictive, and she was supportive, patient and the biggest cheerleader.  I definitely recommend working with Sabrina."




90 min initial consultation. a deep dive on your relationship with food 

A customized plan centered around your goals 

1:1 monthly meetings to assess your progress and adjust the plan accordingly.

Personal chat channel, for private messaging in between meetings.

all is well recipe bundle and 10 day challenge workbook ($100 value) 

I’m ready to make a change



If you’re looking for accountability, structure and support while being guided through the movement, strength and body composition process beginning to end then this program is for you. I meet you exactly where you are and show you exactly what you need to do to get to where you want to be. We take your goals, put together a comprehensive plan and get you looking and feeling your strongest, most confident self. 

let’s get strong together


community program

The technique community program is for women who are overwhelmed, tired of doing it alone, and are ready to reclaim their wellness, feeling empowered and at ease. 

With me as your coach, alongside a community of supportive women, we establish your baseline through various metrics to implement a plan with support and accountability to stay on track. 

Over the course of the 3 months, together we will take a deep dive on your relationship with food. We will focus on improving your nutrition by focusing on whole foods. Uncovering your potential by tapping into your subconscious mind to reprogram new beliefs and patterns. And, body recomposition, by supporting weight loss and inches. You will discover how to reclaim your power and potential to feel the way you want to feel. 

What you receive:

  • Full access to all materials and modules.
  • A downloadable workbook to work through each week of the program
  • 12 live weekly coaching sessions, with access to the replays if you aren’t available to attend live.
  • Access to a private community container to connect with other women in the group during the program.
  • Coaching and support in between sessions. Monday to Friday, 9am-5pm EST

Are you ready to get started? The next group starts Monday, May 1st.

I’m ready to get started

let's get to know each other.