This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

spring cucumber + banana smoothie

This smoothie has spring all over it. The freshness from the cucumber, and the sweetness from the banana. After blending this baby up you will wonder why you had never thought of it yourself.

TELL ME MORE

wellness goals + sleep

With some tweaks to your daytime habits and lifestyle choices you can optimize your wellness and say hello to creativity, vitality and overall improve how you think and feel during the day.

READ MORE

tahini + honey popcorn

This popcorn checks off all the boxes; clean, tasty, and oh so satisfying in the “treat” department.

GET THE RECIPE

well on your way.

Our 10 day challenge, guide + digital workbook will get you well on your way to optimizing your overall health + wellness goals.

Tell me more

wellness goals + sleep

Sleep.  We all do it, we just don’t always do it well. A good night’s sleep is just as important as a kick ass training schedule and healthy diet. Focusing...

Read more

micoblading 101

Not happy with your brows?  Are you looking for someone that can break down Microblading for you and help guide you in the right direction? I’ve got you covered! :)...

Read more

It's all in the EYES

With all the focus on our eyes for the last year – thank you masks! It’s really been the only part of our faces that everyone has been seeing. So,...

Read more

Can I Date With Herpes?

Umm, yes. Yes, yes, yes, yes, yes. Despite some antagonistic fuckery as of late, we’ve been of the age of rapidly (but not rapidly enough) evolving human / sexual rights...

Read more

Tahini + Honey Popcorn

With summer on the way, it seems we are all jumping on the “clean eats” bandwagon. With that comes the refinement of our “treats”. Life is short, and enjoying “treats”...

Read more

30 min Holiday Body Blast

Looking for a quick workout to burn off those extra holiday calories? We have you covered.  6 exercises, 10-20 reps every minute on the minute.  Depending on your level of...

Read more

where are our mamas-to-be at?

as you know, there are many vitamins and minerals that are essential for a healthy pregnancy (insert your prenatal supplement here). in addition to supplementing, there are easy ways to...

Read more

Healthy Aging 101

From IPLs to microdermabrasion to botox, it seems my besties and I have now become obsessed with one thing and one thing alone - ANTI-AGING - and specifically, the newest...

Read more

10 day challenge.

If you want to feel better. Look better. If you want more energy. Clearer skin and a clear mind. Our 10 day challenge is for you. Of course you want to feel happier. And, there is no doubt you want to see and feel the results of your dedication. It’s these daily habits that will get you well on your way. I assure you that if you make the changes and do the things, you will not be disappointed. The end result will allow you to move closer to living your most magical self.

take the challenge

ALL IS WELL.

ALL IS WELL.

ALL IS WELL.

ALL IS WELL.

Freedom, within me

Freedom. That was my word for 2020. At a time where it was being tested on all fronts, it became more and more imperative to re-define for myself. I first...

Read more

how to style: bike shorts

If you’ve been out and about this season you have definitely seen several people rocking bike shorts. I myself have been living in them for the past two Summers! If...

Read more

ALL IS WELL.

ALL IS WELL.