where are our mamas-to-be at?
as you know, there are many vitamins and minerals that are essential for a healthy pregnancy (insert your prenatal supplement here). in addition to supplementing, there are easy ways to...
Healthy Aging 101
From IPLs to microdermabrasion to botox, it seems my besties and I have now become obsessed with one thing and one thing alone - ANTI-AGING - and specifically, the newest...
The quickest most effective dumbbell workout.
I love dumbbell complexes because they're an efficient way to get a good pump/sweat on. You don't need a ton of space and one set of dumbbells does the trick. ...
what is sexual sobriety?
It’s been an interesting process recovering from a world of addiction, sex addiction included. I lost my virginity at the young age of 13, just a year after my mother...
Freedom, within me
Freedom. That was my word for 2020. At a time where it was being tested on all fronts, it became more and more imperative to re-define for myself. I first...
Dear Prim and Pimp
How do you juggle being a mom and still find the time to take care of yourself? A: This is a question that a lot of my community members ask...
Through Sacred Community
Raising Us was born from the realization that the parent I dreamed of being required a level of honesty and self-awareness I had to admit I had been shying away...
postpartum fitness: 10 things to remember
I’m almost 8 months postpartum and this time around, I have to say that I have taken it slow and have listened to my body (and pelvic floor physiotherapist). I...
micoblading 101
Not happy with your brows? Are you looking for someone that can break down Microblading for you and help guide you in the right direction? I’ve got you covered! :)...
It's all in the EYES
With all the focus on our eyes for the last year – thank you masks! It’s really been the only part of our faces that everyone has been seeing. So,...
Can I Date With Herpes?
Umm, yes. Yes, yes, yes, yes, yes. Despite some antagonistic fuckery as of late, we’ve been of the age of rapidly (but not rapidly enough) evolving human / sexual rights...
my mid-week reset
As many of us look at ways to add a little bit of luxury and self-love into our lives during this ongoing pandemic, Self-Care Sundays have become the go to...