why wellness?

I often wonder if our need to label our way of eating has anything to do with our lack of direction to our ultimate goal of wellness, often confused with health. Could it be that we are so focused on being healthy, we are unaware of what the difference between health and wellness is?

Read More

diy bounty bars

Do you like chocolate? (trick question) 🍫 How about coconut? 🥥 If your answer is yes, these super simple “bounty bars”, aka chocolate coconut bars, are for you!

GET THE RECIPE

wfh: in comfort + style

I haven’t had the need to reach for a pair of jeans or dress pants because let’s be real… Who wants to when we can live in leggings and joggers!

SOFIA'S PICKS

sabrina’s skin care routine

There is something about the radiance of one's skin tone that is oh so magical when they have the right routine on lock. Don’t get me started on how you shine when the light hits…. Ah, perfection.

TELL ME MORE

bodyweight moves for sexy strong legs

13 great bodyweight leg exercises, plus how to turn these moves into a full bodyweight leg workout.

GET THE EXERCISES

where are our mamas-to-be at?

as you know, there are many vitamins and minerals that are essential for a healthy pregnancy (insert your prenatal supplement here). in addition to supplementing, there are easy ways to...

Read more

Healthy Aging 101

From IPLs to microdermabrasion to botox, it seems my besties and I have now become obsessed with one thing and one thing alone - ANTI-AGING - and specifically, the newest...

Read more

what is sexual sobriety?

It’s been an interesting process recovering from a world of addiction, sex addiction included. I lost my virginity at the young age of 13, just a year after my mother...

Read more

ALL IS WELL.

ALL IS WELL.

Freedom, within me

Freedom. That was my word for 2020. At a time where it was being tested on all fronts, it became more and more imperative to re-define for myself. I first...

Read more

ALL IS WELL.

ALL IS WELL.

micoblading 101

Not happy with your brows?  Are you looking for someone that can break down Microblading for you and help guide you in the right direction? I’ve got you covered! :)...

Read more

It's all in the EYES

With all the focus on our eyes for the last year – thank you masks! It’s really been the only part of our faces that everyone has been seeing. So,...

Read more

Can I Date With Herpes?

Umm, yes. Yes, yes, yes, yes, yes. Despite some antagonistic fuckery as of late, we’ve been of the age of rapidly (but not rapidly enough) evolving human / sexual rights...

Read more

my mid-week reset

As many of us look at ways to add a little bit of luxury and self-love into our lives during this ongoing pandemic, Self-Care Sundays have become the go to...

Read more

ALL IS WELL.

ALL IS WELL.