wellness goals + sleep
Sleep. We all do it, we just don’t always do it well. A good night’s sleep is just as important as a kick ass training schedule and healthy diet. Focusing...
micoblading 101
Not happy with your brows? Are you looking for someone that can break down Microblading for you and help guide you in the right direction? I’ve got you covered! :)...
It's all in the EYES
With all the focus on our eyes for the last year – thank you masks! It’s really been the only part of our faces that everyone has been seeing. So,...
Can I Date With Herpes?
Umm, yes. Yes, yes, yes, yes, yes. Despite some antagonistic fuckery as of late, we’ve been of the age of rapidly (but not rapidly enough) evolving human / sexual rights...
how to style your crew.
Crew is an essential closet staple. This 100% bamboo cotton crewneck sweatshirt is the perfect amount of cozy, style + magic. Luxe lounge wear at its finest… Spreading a little magic every step of the way.
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Spring Cucumber + Banana Smoothie
You’ve never thought of putting these ingredients together in a smoothie, right? And after blending this baby up you will wonder why you had never thought of it yourself. This...
Tahini + Honey Popcorn
With summer on the way, it seems we are all jumping on the “clean eats” bandwagon. With that comes the refinement of our “treats”. Life is short, and enjoying “treats”...
Butternut Squash Warming Winter Smoothie
The perfect smoothie to keep you satiated on a cold winters morning! With the right amount of sweetness and creaminess your taste buds and digestion (thank you chia) will thank...
30 min Holiday Body Blast
Looking for a quick workout to burn off those extra holiday calories? We have you covered. 6 exercises, 10-20 reps every minute on the minute. Depending on your level of...
No Bake No Guilt Maple Pecan Bars
We are all about moderation over here. - With the holiday season in full effect it’s easy to start feeling guilty about what you are eating. A gentle reminder that...
cookie cutters make everything better
When I was a kid, (even as a teen), I used to eat with plastic forks, or baby spoons and loved to eat soup out of a mug. Just to...
where are our mamas-to-be at?
as you know, there are many vitamins and minerals that are essential for a healthy pregnancy (insert your prenatal supplement here). in addition to supplementing, there are easy ways to...
Healthy Aging 101
From IPLs to microdermabrasion to botox, it seems my besties and I have now become obsessed with one thing and one thing alone - ANTI-AGING - and specifically, the newest...
10 day challenge.
If you want to feel better. Look better. If you want more energy. Clearer skin and a clear mind. Our 10 day challenge is for you. Of course you want to feel happier. And, there is no doubt you want to see and feel the results of your dedication. It’s these daily habits that will get you well on your way. I assure you that if you make the changes and do the things, you will not be disappointed. The end result will allow you to move closer to living your most magical self.
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Our top 5 wellness gift picks
With less than two weeks away, it’s not too late to purchase that special someone a gift to say “be well.” We have gathered five of our must haves for...
Why you need a blazer or two in your wardrobe
My favourite time of the year is here! It’s time for F/W fashion! A staple you need in your closet is a good blazer... You might be thinking, “okay perfect,...
Decolonize Halloween the JEDI way.
Adults and children love Halloween. The magic of dressing up to be a kid again, becoming who you want to be for a day, the carving of jack-o-lanterns, the degustation...
Freedom, within me
Freedom. That was my word for 2020. At a time where it was being tested on all fronts, it became more and more imperative to re-define for myself. I first...
Dear Prim and Pimp
How do you juggle being a mom and still find the time to take care of yourself? A: This is a question that a lot of my community members ask...
Through Sacred Community
Raising Us was born from the realization that the parent I dreamed of being required a level of honesty and self-awareness I had to admit I had been shying away...
postpartum fitness: 10 things to remember
I’m almost 8 months postpartum and this time around, I have to say that I have taken it slow and have listened to my body (and pelvic floor physiotherapist). I...
how to style: bike shorts
If you’ve been out and about this season you have definitely seen several people rocking bike shorts. I myself have been living in them for the past two Summers! If...