Looking for a quick workout to burn off those extra holiday calories? We have you covered.
6 exercises, 10-20 reps every minute on the minute.
Depending on your level of fitness you may want to select 10 reps of each exercise or 15 for a moderate challenge. If you want to feel the burn and really challenge yourself, increase your reps to 20.
Here are the exercises
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Push ups
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Squat to squat jump (as a resistance band to increase the burn)
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Side to side plank
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Hamstring gliders (use socks or face towels if you don't own gliders)
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Burpees
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Step ups (use a chair, a bench, or your stairs)
Now set your timer to go off every min for 30 mins. Or download this. Every minute you start a new exercise. You have the full minute to complete each exercise. The faster you complete the exercise, the more rest you have. Repeat this sequence of exercises for 5 rounds to give you a total of 30 mins of work.
Get it in. - “I regret that workout” said no one ever!
