The perfect smoothie to keep you satiated on a cold winters morning! With the right amount of sweetness and creaminess your taste buds and digestion (thank you chia) will thank you! 

ingredients

• 1 ⅓ cups Unsweetened Almond Milk

• ½ cup Frozen Cauliflower

• 4 leaves Romaine (roughly chopped)

• ¾ cup Butternut Squash (frozen, cubed)

• ¼ Banana (frozen)

• ⅛ tsp Cinnamon

• 1 scoop Vanilla Protein Powder

• 1 ½ tbsp Chia Seeds

• 1 tbsp Almond Butter

directions

1. Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!

Sabrina Virdee CPT, RHN 
@sabrinavirdee