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wellness goals + sleep

Sleep.  We all do it, we just don’t always do it well. A good night’s sleep is just as important as a kick ass training schedule and healthy diet. Focusing...

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Can I Date With Herpes?

Umm, yes. Yes, yes, yes, yes, yes. Despite some antagonistic fuckery as of late, we’ve been of the age of rapidly (but not rapidly enough) evolving human / sexual rights...

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sleep.

Sleep = underrated. We have so many responsibilities these days - job(s), family, friends, errands, self-care, etc. Life is busy and we do the best we can to make the...

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good sleep: the basics

We all do it, just not always well. A good night’s sleep is just as important as a kick ass training schedule and a healthy diet.   When it comes to...

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when all wasn’t well

My name is Cassandra Hope, and I come from a long line of traumatized women. As I share my stories of struggle, learning and rehabilitation, you’ll learn of the gritty...

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you are well on your way.

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