wellness goals + sleep
Sleep. We all do it, we just don’t always do it well. A good night’s sleep is just as important as a kick ass training schedule and healthy diet. Focusing...
5 things you didn't know about your pelvic floor
It seems like everyone is talking about the pelvic floor these days...but do you know what your pelvic floor actually is? Let’s lay down the foundation and go over what...
good sleep: the basics
We all do it, just not always well. A good night’s sleep is just as important as a kick ass training schedule and a healthy diet. When it comes to...
when all wasn’t well
My name is Cassandra Hope, and I come from a long line of traumatized women. As I share my stories of struggle, learning and rehabilitation, you’ll learn of the gritty...