wellness goals + sleep
Sleep. We all do it, we just don’t always do it well. A good night’s sleep is just as important as a kick ass training schedule and healthy diet. Focusing...
micoblading 101
Not happy with your brows? Are you looking for someone that can break down Microblading for you and help guide you in the right direction? I’ve got you covered! :)...
It's all in the EYES
With all the focus on our eyes for the last year – thank you masks! It’s really been the only part of our faces that everyone has been seeing. So,...
Can I Date With Herpes?
Umm, yes. Yes, yes, yes, yes, yes. Despite some antagonistic fuckery as of late, we’ve been of the age of rapidly (but not rapidly enough) evolving human / sexual rights...
my mid-week reset
As many of us look at ways to add a little bit of luxury and self-love into our lives during this ongoing pandemic, Self-Care Sundays have become the go to...
finding our first grey pubic hairs
diary of an elder millennial The bush is back, baby! Not for me though :( Can we just say Groupon Laser Packages circa 2010? 🦅 🦅 🦅 My desperate...
sabrina’s skin care routine
Everyday skin care is one of my favorite things ever! I love the entire process from washing my face, the toner spritz, to all the creamy and ultra lux serums...
5 things you didn't know about your pelvic floor
It seems like everyone is talking about the pelvic floor these days...but do you know what your pelvic floor actually is? Let’s lay down the foundation and go over what...
to double cleanse or not to double cleanse?
As an avid makeup wearer, especially eye makeup – you will never see me without mascara! It is my must have no matter what I’m doing or where I’m going....
good sleep: the basics
We all do it, just not always well. A good night’s sleep is just as important as a kick ass training schedule and a healthy diet. When it comes to...
when all wasn’t well
My name is Cassandra Hope, and I come from a long line of traumatized women. As I share my stories of struggle, learning and rehabilitation, you’ll learn of the gritty...