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Green Tea Mint Smoothie

Get your antioxidants in and reduce your inflammation while sipping on this creamy mint smoothie.

Green Tea has been known to have super powers. One great way to reap the benefits of one of the healthiest drinks out there is by throwing it into your smoothie.  Green tea contains a large amount of catechins per serving. Catechins are antioxidants, which have the ability to help prevent the damage of cells. In addition, thanks to the celery in this smoothie you are also supporting digestion and reducing inflammation. Bang Bang babies. 

INGREDIENTS 

  • 1 Scoop of Genuine Health Vanilla Whey

  • 1 1/2 handfuls of baby spinach

  • ½ cup of pineapple

  • ½ a green apple

  • 3 sprigs mint

  • 2 stalks of celery 

  • 2 tbsp of cashew butter 

  • 1 cup unsweetened green tea

  • 1 cup ice

INSTRUCTIONS

Throw all ingredients into a blender. Blend until everything is combined and creamy. 

Nutrition Facts: Approximately 234 calories, 5g fat, 22g carbs, 4g fiber, 15g sugar, 31g protein per 12-ounce serving

Sabrina Virdee CPT, RHN 
@sabrinavirdee