Decolonize Halloween the JEDI way.
Adults and children love Halloween. The magic of dressing up to be a kid again, becoming who you want to be for a day, the carving of jack-o-lanterns, the degustation...
Dear Prim and Pimp
How do you juggle being a mom and still find the time to take care of yourself? A: This is a question that a lot of my community members ask...
Through Sacred Community
Raising Us was born from the realization that the parent I dreamed of being required a level of honesty and self-awareness I had to admit I had been shying away...
postpartum fitness: 10 things to remember
I’m almost 8 months postpartum and this time around, I have to say that I have taken it slow and have listened to my body (and pelvic floor physiotherapist). I...
Story time
Children’s books are a fascinating blend of simplicity and life lessons. They’re like security blankets – all warm and fuzzy on the outside, but deep and symbolic on the inside....
raising us
I was a mom to 2 boys for almost 4 years before the enormity of the role hit me. My older son Sam was just a few weeks away from...
the art of mindfulness for children
As an educator, the most important thing we give your children is the gift of our full presence each day. As parents, you can do this too, with the deep...