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I choose to share space with people that pack light.  For a long time I would choose people that carried as much baggage as I was carrying.  I mistakenly took intensity for intimacy and my worth told me that I could only choose people who were uninterested in putting the bags down.  Once I unpacked my shit, put some bags down and left behind others - I could see clearly. I began attracting lighter humans into my space. I embodied joy and embraced joyful beings.  They too had put their baggage down.  Now, it becomes painfully clear af when another person comes around me that’s heavy and is hoping to unload in my love.  I have to remind myself that I’m no longer here to help others unpack in my space (outside of my coaching business). I choose to graciously bow out.

Natasha Helwig
Self Work Facilitator, Founder of @broken_heals

Tahini + Honey Popcorn

With summer on the way, it seems we are all jumping on the “clean eats” bandwagon. With that comes the refinement of our “treats”. Life is short, and enjoying “treats”...

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30 min Holiday Body Blast

Looking for a quick workout to burn off those extra holiday calories? We have you covered.  6 exercises, 10-20 reps every minute on the minute.  Depending on your level of...

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