This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

The quickest most effective dumbbell workout.

I love dumbbell complexes because they're an efficient way to get a good pump/sweat on. You don't need a ton of space and one set of dumbbells does the trick. 

Grab a moderate set of dumbbells and get to work! 

Perform 10-12 reps of each move, resting as needed in between each set. Perform 4-6 sets.

  • Bent over row
  • Deadlift
  • Front squats
  • Shoulder Press
  • Alternating reverse lunge (5-6/side)  
Tiana Pollari, RHN, CPT

Looking to take your fitness + nutrition to the next level? Book a call with Tiana

Tahini + Honey Popcorn

With summer on the way, it seems we are all jumping on the “clean eats” bandwagon. With that comes the refinement of our “treats”. Life is short, and enjoying “treats”...

Learn More

30 min Holiday Body Blast

Looking for a quick workout to burn off those extra holiday calories? We have you covered.  6 exercises, 10-20 reps every minute on the minute.  Depending on your level of...

Learn More