This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

The quickest most effective dumbbell workout.

I love dumbbell complexes because they're an efficient way to get a good pump/sweat on. You don't need a ton of space and one set of dumbbells does the trick. 

Grab a moderate set of dumbbells and get to work! 

Perform 10-12 reps of each move, resting as needed in between each set. Perform 4-6 sets.

  • Bent over row

  • Deadlift

  • Front squats

  • Shoulder Press

  • Alternating reverse lunge (5-6/side)  

Tiana Pollari, RHN, CPT
@tianapollari
Looking to take your fitness + nutrition to the next level? Book a call with Tiana