The quickest most effective dumbbell workout.

I love dumbbell complexes because they're an efficient way to get a good pump/sweat on. You don't need a ton of space and one set of dumbbells does the trick.

Grab a moderate set of dumbbells and get to work!

Perform 10-12 reps of each move, resting as needed in between each set. Perform 4-6 sets.

Bent over row
Deadlift
Front squats
Shoulder Press
Alternating reverse lunge (5-6/side)

Tiana Pollari, RHN, CPT
@tianapollari

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