Spring Cucumber + Banana Smoothie
You’ve never thought of putting these ingredients together in a smoothie, right? And after blending this baby up you will wonder why you had never thought of it yourself. This...
Tahini + Honey Popcorn
With summer on the way, it seems we are all jumping on the “clean eats” bandwagon. With that comes the refinement of our “treats”. Life is short, and enjoying “treats”...
Butternut Squash Warming Winter Smoothie
The perfect smoothie to keep you satiated on a cold winters morning! With the right amount of sweetness and creaminess your taste buds and digestion (thank you chia) will thank...
30 min Holiday Body Blast
Looking for a quick workout to burn off those extra holiday calories? We have you covered. 6 exercises, 10-20 reps every minute on the minute. Depending on your level of...
No Bake No Guilt Maple Pecan Bars
We are all about moderation over here. - With the holiday season in full effect it’s easy to start feeling guilty about what you are eating. A gentle reminder that...
cookie cutters make everything better
When I was a kid, (even as a teen), I used to eat with plastic forks, or baby spoons and loved to eat soup out of a mug. Just to...
where are our mamas-to-be at?
as you know, there are many vitamins and minerals that are essential for a healthy pregnancy (insert your prenatal supplement here). in addition to supplementing, there are easy ways to...
Healthy Aging 101
From IPLs to microdermabrasion to botox, it seems my besties and I have now become obsessed with one thing and one thing alone - ANTI-AGING - and specifically, the newest...
The quickest most effective dumbbell workout.
I love dumbbell complexes because they're an efficient way to get a good pump/sweat on. You don't need a ton of space and one set of dumbbells does the trick. ...
why wellness?
We live in a culture where everyone wants to know about the newest diet trends. What’s hot, what’s new, who’s eating what; which diet they should be on. “Should I...
Green Tea Mint Smoothie
Get your antioxidants in and reduce your inflammation while sipping on this creamy mint smoothie. Green Tea has been known to have super powers. One great way to reap the...
Time for a Check-In on Your Stress Level
“The worst aspect of chronic stress is that people get used to it. They forget it’s there. People are immediately aware of acute stress because it is new; they ignore...
the perfect workout formula
I’m all about simplicity these days. Staying true to my thoughts that fitness doesn't need to be hard, complicated or time consuming - Nor do you always need equipment, or...
Show vs. Tell: Lead by Example
Communicating clearly is a relationship essential, whether it be professional or personal. At times, however, it’s more powerful to show vs. tell. When it feels like everything is going wrong,...
Why Practice.
Mindfulness is the answer. It is that simple. But it’s not easy. As a practice, it has the power to connect us to the breath, provide the opportunity to pause,...
Running Postpartum: Five tips to get you started
So, you’re ready to hit the ground running but things don’t *quite* feel the same. You’re not alone. 1 in 3 people experience involuntary leaking. 50% of people who have...
DIY Bounty Bars
Do you like chocolate? (trick question) 🍫 How about coconut? 🥥 If your answer is yes, these super simple “bounty bars”, aka chocolate coconut bars, are for you! BOUNTY BARS...
So You Think Mindful Meditation Is NOT for You?
So You Think Mindful Meditation Is NOT for you… The general commonality of entrepreneurs and forward-thinking folx these days is that they have a practice that anchors them daily as...
The Inside Scoop on Urinary Tract Infections
With everything that’s happening in the world right now, the last thing we want to worry about is getting sick with another infection. One of the most painful and irritating...
how to support your immune system through movement and mood
There are many ways to support your immune system, but did you know that one way you can support it is through movement? Keep reading to find out why moving...