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health + wellness

Spring Cucumber + Banana Smoothie

Spring Cucumber + Banana Smoothie

You’ve never thought of putting these ingredients together in a smoothie, right? And after blending this baby up you will wonder why you had never thought of it yourself. This...

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Tahini + Honey Popcorn

Tahini + Honey Popcorn

With summer on the way, it seems we are all jumping on the “clean eats” bandwagon. With that comes the refinement of our “treats”. Life is short, and enjoying “treats”...

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30 min Holiday Body Blast

30 min Holiday Body Blast

Looking for a quick workout to burn off those extra holiday calories? We have you covered.  6 exercises, 10-20 reps every minute on the minute.  Depending on your level of...

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where are our mamas-to-be at?

where are our mamas-to-be at?

as you know, there are many vitamins and minerals that are essential for a healthy pregnancy (insert your prenatal supplement here). in addition to supplementing, there are easy ways to...

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Healthy Aging 101

Healthy Aging 101

From IPLs to microdermabrasion to botox, it seems my besties and I have now become obsessed with one thing and one thing alone - ANTI-AGING - and specifically, the newest...

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what is sexual sobriety?

what is sexual sobriety?

It’s been an interesting process recovering from a world of addiction, sex addiction included. I lost my virginity at the young age of 13, just a year after my mother...

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why wellness?

why wellness?

We live in a culture where everyone wants to know about the newest diet trends. What’s hot, what’s new, who’s eating what; which diet they should be on. “Should I...

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Green Tea Mint Smoothie

Green Tea Mint Smoothie

Get your antioxidants in and reduce your inflammation while sipping on this creamy mint smoothie. Green Tea has been known to have super powers. One great way to reap the...

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the perfect workout formula

the perfect workout formula

I’m all about simplicity these days. Staying true to my thoughts that fitness doesn't need to be hard, complicated or time consuming - Nor do you always need equipment, or...

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Show vs. Tell: Lead by Example

Show vs. Tell: Lead by Example

Communicating clearly is a relationship essential, whether it be professional or personal. At times, however, it’s more powerful to show vs. tell. When it feels like everything is going wrong,...

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